I’m midway through my first ever session of acupuncture, on a quest to finally, hopefully, get some sleep. Most people ... used to treat conditions such as insomnia, anxiety and depression.

Medically reviewed by Jason DelCollo, DO Acupuncture benefits may include pain management, stress relief, and physical and ...

Every year, millions of Americans turn to acupuncture as a way ... and the pathogenic causes of their insomnia are eliminated ...

Acupuncture may help—it has long had this role in Asian medicine and is being studied at the University of Pittsburgh sleep center now. Typically, psychophysiological insomnia is treated with a ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

But if you’re still tossing and turning, it might be time to try these six science-backed sleep tips from Dr. Julio Fernandez-Mendoza, a leading insomnia expert and professor at Penn State ...

The good news: Teens who complained of insomnia but were able to sleep at least 7.7 hours – the study group's median sleep time – had no higher risk of elevated or high blood pressure.

In short, resistance training very effectively ‘earns’ sleep,” Wu said. That said, it might not be the kind of exercise you are doing that makes the difference for insomnia, but more so if ...