and is used to treat conditions such as insomnia, anxiety and depression. And as a chronic insomniac, I am hoping that a session of acupuncture will go some way to helping me finally get some ...

Acupuncture has become a relatively common alternative treatment for insomnia. It is believed that this method regulates the body’s yin and yang. Once these are regulated, the patient’s health ...

Acupuncture, which has not been shown to improve insomnia but remains a popular remedy. Yoga and tai chi, which some studies suggest may help you sleep better if practiced on a regular basis ...

A 2021 study suggests that acupuncture is also an effective treatment for insomnia. The study found that symptoms began to improve after three weeks of treatment. Talk with your doctor before you ...

People experiencing menopause-related insomnia may benefit from lifestyle changes like eating earlier and creating a better sleeping environment. If you still need help managing insomnia ...