Here are five ways crafting activities can relieve stress. Knitting is a rhythmic activity that requires concentration and ...

unbranded - Lifestyle 5 Activities You Can Do To Relieve Stress Posted: February 14, 2025 | Last updated: February 14, 2025 Doing physical activity is a great way to reduce stress. Here are 5 of ...

Cortisol, often dubbed the "hormonal villain," plays vital roles in our body, like waking us up in the morning and gearing us ...

Be it a walk in the park or sitting by a lake, connecting with nature gives you an opportunity to reflect and relax from your ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

April is Alcohol Awareness Month, a time dedicated to raising awareness about the dangers of alcohol misuse, promoting ...

For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their situation and create additional problems. Actions you can take. Less ...

Any form of exercise is a better alternative to doomscrolling. Whether it be taking a walk around the neighborhood or doing ...

Exercise is one of the most effective ways to combat burnout, but finding time for a full workout can feel challenging when ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

If you feel like you may be slipping into depression, it's crucial to take proactive steps to address your mental health.