Prenatal yoga is a priceless practice for expectant moms, offering much more than just physical exercise. It helps tone and ...

Whether traveling by plane or car, pregnant women are apt to be sitting for long periods. "For a four- or five-hour drive I would advise pregnant women to get out of the car every hour and a half ...

The objective is to provide guidance for pregnant women and obstetric care and exercise professionals on prenatal physical activity. The outcomes evaluated were maternal, fetal or neonatal morbidity, ...

Stress during pregnancy is not advisable, so it is best to engage in relaxing activities such as deep ... it is always good practice for pregnant women to avoid unnecessary physical strain and ...