The U.S. Department of Health and Human Services has begun laying off thousands of employees as part of a significant ...

Medically reviewed by Kira Graves, PhD When you're facing mental health challenges, incorporating movement and exercise into ...

Engaging in outdoor exercise is a great way to boost mental clarity. Activities like walking or jogging in natural settings ...

College students seeking mental health support face delays in care due to licensing barriers that prevent out-of-state ...

Is there such a thing as a quick fix for mental health issues? Unfortunately, no. Mental and emotional well-being are shaped ...

At Arts Garage we believe in the transformative power of the arts and are committed to making them accessible to those who ...

Discover the benefits of exercise snacks, a convenient way to incorporate physical activity into busy schedules and improve ...

Into Hope" is a free festival meant to break the stigma around mental health and promote positive well-being for all, the ...