Bodies by Design: Why being active isn't enough to get fit
Being active doesn’t necessarily mean you’re fit. After working with countless individuals, I began noticing a trend. The ...
A personal trainer explains how to work out for a longer life in your 20s, 30s, 40s, and beyond
The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...
A 70-year-old who got fit after retiring shares 3 tips for getting active
Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.
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Fitness regimens for those 50+
Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...
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Being in shape is better for longevity than being thin, new study shows
adds to the growing research that people can be healthy and live long at any weight if they are also active and fit. That message may be especially timely now, as New Year’s resolutions are in ...
How to stay fit after menopause: Stay active with these 10 best exercises
Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...