Want to supercharge your workouts? Learn how acceptance and commitment therapy turns pain into play, boosting your ...

A trainee of mine, a therapist familiar with many popular systems of therapy ... Mart Production/Pexels ACT was developed by psychology professor Dr. Steven Hayes. Based largely on Buddhist ...

ACT was originated by Steven Hayes, a psychology professor at the ... so that you can behave in a way that honors them. A type of therapy called "behavioral activation" encourages depressed ...