For those in the know, LED face masks are some of the best tools to reduce acne and inflammation. Initially invented to aid military personnel in recovering from wounds faster, LED light therapy is now used in the beauty industry to encourage cell regrowth and healing, perfect for soothing tired skin blighted by acne and breakouts.

Keeping tabs on your menstrual cycle and then adjusting your skincare as needed can help prevent pre-period flare-ups. For example, if you only have hormonal acne before your period try using benzoyl peroxide every other night the week or two before your period is supposed to start to help keep breakouts in check," says Conti.

Loud alarm, lazy slippers, a glance in the mirror... And it's a disaster! A new horde of spots has erupted on your right cheek overnight! But how can you prevent these embarrassing breakouts and renew your skin?

Medically reviewed by Susan Bard, MD As an adult, you may have thought acne was a thing of the past, associating it with puberty and adolescence. However, adult acne is very real and often occurs as a result of hormone changes.