Consuming green tea a few hours before sleeping at night instead of in the morning is very beneficial for health. It not only ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin gallate, (EGCG) an antioxidant that is proven to boost immune function. It also ...

What we eat plays a huge role in maintaining our health. Many health problems stem from our diet and daily habits. High uric acid levels are one such issue that can cause pain and discomfort. Uric ...

The combination of caffeine and L-theanine in green tea has a synergistic effect on brain function, improving focus, lifting ...

Spearmint is a species of mint that may offer a few health benefits, such as reducing nausea and inflammation and supporting ...

possibly because green tea’s unique composition, such as catechins, might be more effective against white matter lesions than coffee’s compounds, which are mainly chlorogenic acid and caffeine.” ...