“Managing diet in acid reflux is individualized,” says Dr ... add it to juices or smoothies, or make ginger tea. Some studies suggest that this versatile plant can relieve heartburn.

Discover the most effective foods that fight heartburn, plus essential tips for the Black community to manage acid reflux ...

Almond milk is a non-dairy alternative to cow's milk that is lower in fat and may be better tolerated by people with acid ...

Enjoy them as a snack, in smoothies, or sliced over cereal to ... stomach can relieve irritation and inflammation caused by acid reflux. Cucumbers are also gentle on the digestive system, making ...