acid regurgitation and sometimes digestive difficulties. To effectively manage reflux, it is essential to follow a balanced diet and avoid certain foods that can aggravate symptoms. But what foods ...

Food groups to avoid on a GERD diet are highlighted in the following chart: Other Common Triggers ... Gastroesophageal reflux disease. Northwestern Medicine. Change how you eat to help reduce acid ...

Avoid fatty, spicy, or acidic foods to reduce your acid reflux symptoms. Try foods like bananas, papaya, brown rice, lean protein, and low-fat yogurt and see if your symptoms improve. Add flavor ...