applying ice to your knee, using over-the-counter pain relievers, and keeping your legs raised. This will help lower inflammation and pain.

As a former wrestler, I suffered many knee ... leg muscles rather than locking your knees. If you have trouble putting weight on your knees, there are adjustments you can make to reduce pain ...

knee, or ankle joint. You may be given a pain reliever, either over the counter or prescription, to help manage the discomfort. Below are the common treatments for leg fractures in the middle ...