Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

New study shows you run faster and more efficiently when your calf muscles are strong, and your Achilles tendons are springy ...

The best stretch for Achilles tendinitis are calf stretches. Hamstring stretches also help. Stretching the calf in a way that the knee is straight and the stretch is felt closer to the knee is ideal.

During your warm-up, do two to three dynamic (moving) exercises (like the Elevated Dorsiflexion Stretch ... for 30 to 60 seconds until you reach achilles, pausing on tight spots.

Learn additional yoga poses for AS. Even if you experience morning stiffness due to AS, including morning stretches as part of your exercise routine may help loosen up your muscles and reduce tension.

There are a few different stretches and exercises that can relieve plantar fasciitis. They'll help strengthen your foot and loosen up your plantar fascia ligament. (Photo Credit: E+/Getty Images ...

There was low level evidence that eccentric exercise was not superior to stretching for pain or QoL ... recommend exercise for improving pain and function in mid-portion Achilles tendinopathy. The ...