As kids, we would often listen to our mothers advising us to have a glass of milk every day for strong bones. But is that all ...

Calcium is an integral mineral, vital for the maintenance of teeth and bone health. With advancing age, the body may fail to absorb calcium effectively, increasing the likelihood of osteoporosis ...

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Eating yogurt in the evening, when the digestive system tends to slow down, can help alleviate bloating and indigestion, ...

Multiple studies have raised questions over the impact of coffee, including one from researchers at Creighton University and ...