Taking an iron supplement? The mistake you're making that prevents its absorption in the body
Taking two supplements together can sometimes interfere with their absorption in the body. Dr. Maya Rosman explains.
When is the best time to take iron supplements?
Iron deficiency is common. Do you need more iron? When is the best time to take iron supplements? Experts discuss the ...
New York Post10d
Your vitamin supplements could be doing more harm than good, doctor warns
QUESTION: Hi Dr. Zac, am I being hoodwinked into buying vitamin supplements, or do they actually work? I’ve been feeling ...
Rolling Out6d
Iron-starved body? 9 revival secrets revealed
Discover the telltale symptoms of iron deficiency anemia and learn strategies to restore your energy, from dietary changes to ...
How Bioavailability Affects Supplement Absorption: What You Need To Know
Understanding bioavailability is key to making supplements work effectively. Simply taking high doses of vitamins and ...
Glamour8d
6 Vitamin Supplements You Should Never Take With Coffee
The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...
A brief guide to vitamin and mineral supplements – when too much of a good thing can become toxic
Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...
Nutritionist shares exactly what to eat on your period to boost energy levels
Emma Bardwell, who is part of Active Iron's campaign to encourage women to speak up about menstrual fatigue, says that what ...
The Role Of Iron In Energy Production And Red Blood Cell Formation
Erythropoiesis, the process of red blood cell production, occurs in the bone marrow and requires iron, vitamin B12, and folic acid. Insufficient iron impairs erythropoiesis, reducing the number of ...