EMDR therapy is not new, but every few years it resurfaces as a way to process trauma. For example, in Prince Harry’s ...

Eye movement desensitisation and reprocessing (EMDR) is one of the therapeutic approaches that has proven highly effective in ...

Uncover how shadow work and EMDR can support men to work through repressed emotions and help them on their path to healing.

Another type of therapy that is gaining wider usage is Eye Movement Desensitization and Reprocessing therapy, or EMDR. “EMDR therapy works by moving a patient’s eyes in a certain way as traumatic ...

My favorite modalities include: EMDR, DBT, parts work (IFS informed), breathwork, CBT and TF-CBT. Hey there, I'm Kate! I'm so glad you're here; asking for help can be so hard. I know life can be ...

Leisha Miller is EMDR certified and trained in Brainspotting. Both are researched based practices that help people process experiences in a different way than traditional talk therapy ...

Saunas and cold plunges have long been used in physical therapy and relaxation, but can these returning trends really help ...

Khailing Neoh is intentional and authentic in everything from her smile for a stranger to her careful creation of a dish to ...

As Sofia Falcone's true character is slowly revealed – alongside her highly traumatic past, courtesy of a father who’s ...