Fibre is helpful, too, because this can prevent constipation, which can make abdominal bloating worse. Salt encourages fluid retention, so avoid salty foods and do not add salt to meals.

Water retention can also happen in the stomach (ascites), lungs (pulmonary edema), or in the chest around the lungs (pleural effusion). Water retention can be temporary and mild, like after an ...

Getting a flat tummy is a common goal in the world of fitness and wellness. While diet and exercise are fundamental pillars, ...