what to read next A warning: when it comes to the ab exercises and workouts below ... Standing up with your knees slightly bent lift the medicine ball directly over your head with your arms extended.

Below are 10 of the best medicine ball exercises for building strong abs and how to properly do each one, as recommended by Mayfield and Newton — and all you need to have for each workout is a ...

The ball in front of you ... It's a pretty intense ab exercise. Of course, you're hitting your upper body pretty good too-- your chest, your arms, your shoulders. A couple more.

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply while improving your balance and posture.

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

Here are five easy fitball exercises you can try at home to jumpstart your fitness journey. The seated balance exercise is ...