Baby, its cold outside! It’s been exciting to see so many people coming back in to exercise, I just hope they stick with it. However, it is so much better for anyone to exercise regularly (3-4 times ...
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Who needs crunches? This 3-move ab workout sculpts core muscle and boosts muscle enduranceBuild endurance and core muscle simultaneously with this three-move ab workout — without crunches ... work well with a medicine ball or cable machine with the pulley set to the highest point.
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