Denise Austin offers three simple exercises to help relieve discomfort ... 1:15 Bryant Johnson shows you how to use your own body weight to build strength. AARP is a nonprofit, nonpartisan ...

“Adding an exercise that strengthens your glutes, core, pelvic stabilizers, shoulders, upper back, forearms, and especially your wrists and hands, can keep your body prepared for anything,” says ...

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Plus, earn up to 1,500 AARP Rewards points when you take the FREE assessment and check-ins for the first time. An extensive menu of interactive challenges and activities plus meditations, exercise ...

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Denise Austin offers three simple exercises to help relieve discomfort ... Here’s how to avoid fraudulent aut AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live ...