News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Here, we've compiled top PTs' favourite advanced resistance band arm workouts for your perusal - a word of warning, though - you're going to feel it. A resistance band arm workout is exactly what ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

Experiencing joint pain? Find out how resistance bands can offer relief and boost recovery. Get expert guidance.

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

They’re available in many different weights and exercises can be performed at home or in the gym. Strong, toned arms do more than just look good and boost your confidence. There are also key ...

Use this 25-minute resistance band arm workout designed by a certified trainer to shape and strengthen your biceps, triceps, ...

While one of the advantages of a home workout is that you don't need much (if any) equipment, it can pay to invest in some simple kit that will take your routine from average to amazing. One such item ...

【2023 Upgrade Workout Bands】- Our Resistance bands for legs and butt can help you solve the problem of the body shape,exercise bands exalt the hip and modify the legs, shape a beautiful figure ...