But which arm exercises are best for seniors? Fortunately, ETNT has got you covered. We spoke with Tracie Haines-Landram, CSCS, a certified strength and conditioning specialist and nutrition coach ...

There are different types of core exercises that seniors can do depending on their ... while your feet are flat on the ground. Rest your arms flat on the floor on either side.

Extend your arms ahead of you ... Next up on this list of weight-loss workouts for seniors, we have full-body high-intensity interval training (HIIT). Although the term HIIT often brings to ...

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

If you’re looking for a selection of quickfire bis and tris finishers to throw in at the end of your workouts, our ‘Fat Arm Finishers’ guide on the Men’s Health app has you covered.

Cycling is an excellent low-impact workout for seniors, but it’s not the only ... weights over chest with arms straight. With control, bend elbows and lower weights toward the chest.