But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Discover 9 effective exercises to work on your arms without needing any equipment. Follow these moves and tone your biceps and triceps using just your body weight!

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Why: This works your triceps unilaterally (one arm at a time) for even gains, while the ... by how the exercise is regressed, bench dips will will fire up your triceps. How to: Sit on a bench ...

Squeeze one biceps hard, while performing a curl ... if you want to add this to your workout. How to Do It: Sit on the edge of a bench, with your arms extended and your hands on the bench facing ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including ... for 10 reps. Sitting on the ground, reach ...

What does it take for an exercise to end up on the best arm exercises ... lot as above – and sit down on a chair or weight bench. You can perform this exercise while standing, but at the ...

However, there are workout methods that can increase muscle size and decrease fat while still giving your arms the sleek ... flat on the floor if you must sit. A variation on the traditional ...

This month, we launched a six-part series showing you how to stretch and strengthen your body parts to prepare them for marathon sitting sessions ... Keep your arm straight while lifting your ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Because while ... sitting-related woes on the advent of furniture, says David Raichlen, a USC evolutionary biologist who studies sedentary behavior and exercise. Before chairs with a back and arm ...