But which arm exercises are best for seniors? Fortunately, ETNT has got you covered. We spoke with Tracie Haines-Landram, CSCS, a certified strength and conditioning specialist and nutrition coach ...

Now Mike and I, and Bob have spent decades, literally, doing low-impact exercises with seniors to improve their ... there are going to be two different arm exercises, so make sure to pick one ...

There are different types of core exercises that seniors can do depending on their ... while your feet are flat on the ground. Rest your arms flat on the floor on either side.