Repeat this exercise 10 times on each side. Activate your core by trying this movement, which you will need to use your desk for. Place your palms flat on your desk with your arms fully extended ...

And shoulders are relaxed, with upper arms hanging normally at your sides. Take breaks often and consider doing exercises at your desk. He's going to put his arms up with his elbows at shoulder ...

One of the occupational hazards of sitting at your desk, is that you are looking ... come back to the chair and do some exercises for the back of his arms or his triceps. And he is going to ...

then press down through your hands to come back up to the starting position. Repeat for 10 repetitions. This arm exercise ...

This exercise works out your arms and helps you build core strength. Sit in your desk chair and cross your legs on the seat. Place your arms on the armrests, hold your core muscles tight and lift ...

They’re available in many different weights and exercises can be performed at home or in the gym. Strong, toned arms do more than just look good and boost your confidence. There are also key ...

When you can't get to the gym, here are some tried-and-true stress reduction exercises that you can practice right at your ...

Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

There’s no getting around it: Using weights (or resistance of some kind) is key to getting stronger arms. “In order to build muscle, you need to progressively overload those muscles,” says ...

Desk pushups are a great option for some upper body workout while at work that give you strong deltoids and triceps ...

this routine targets every major muscle group in your arms through carefully selected movements that optimize your limited workout time. Strong, well-defined arms serve purposes far beyond their ...

We’ve all felt it — that midday slump when your back aches, your shoulders are tight, and your focus starts to fade. The culprit? Hours of sitting at your desk. Although the demands ... right hand on ...