Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

Could eating more fiber be the key to a healthier gut? Research suggests the answer is yes.The findings, published ...

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy throughout the day.

Understand the fascinating role of short-chain fatty acids in human health. Discover how propionate and butyrate influence ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

For example, choose whole-grain bread, like whole-wheat or rye, if you want to add more fiber to your diet. You can top your bread with an egg, avocado, or nut butter. The fat and protein in those ...

but top nutrition scientist Tim Spector said people who want to improve their diet should focus on consuming more fiber than protein. It's great for gut health and can ease constipation ...