For instance, silken tofu performs similarly to cottage cheese or yogurt in oatmeal, adding creaminess and three to four grams of protein per serving in one swoop. Plus: It does all that without ...

That’s why, for an extra protein boost, I almost always add creamy ricotta cheese to my overnight oats. I learned something about myself in college. It was that eating cereal and milk for ...

Eating oatmeal for breakfast is a great way to start your day, thanks to the antioxidants, fiber, and other key nutrients it ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Could eating oatmeal help people live longer? Fox News Digital spoke with two health experts about a recent study linking the regular consumption of oatmeal to longevity.

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Oatmeal isn’t a complete meal, Keatley says, “but many people treat it as such.” That’s why it’s so important to add protein and fat to round out the nutrition you get from having a bowl ...