Power foods, healthy proteins ... Zinczenko says. Though The New Abs Diet for Women claims not to be a diet, it is indeed a diet with a detailed plan. It's not a short-term diet, though ...

Do you want flat abs? You might need to get rid of a few foods from your diet. Natalia, a nutritionist and a trainer, helps ...

Nita Ambani's fitness trainer, Vinod Channa, shares tips on effective weight loss, emphasizing the importance of personalized ...