Eat six mini meals a day with an emphasis on protein, prescribed at every meal to ... follow the diet and exercise plan to the letter, there is no guarantee you will achieve flat abs.

Diet for Abs: These nutrition tips and tricks will uncover your six-pack in no time so you can get your midsection in beach-ready shape all year round.

The DASH diet is a meal plan designed to lower blood pressure and reduce the risk of heart disease. DASH diet foods include whole grains, fruits, vegetables, and lean sources of protein.