But one thing I don’t do consistently (besides resist pressing the snooze button) is choose to do core workouts. TBH, I don’t ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

That’s a sign it’s time to switch up your routine—starting with the trainer-programmed lower abs workout for women featured below. All abs workout routines are not created equal—different ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training.

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Strengthening the lower abs is important for any health journey ... aiding in rotation and lateral movements. Exercises like planks, leg raises, and pelvic tilts target these muscles, promoting ...

Denise Austin just shared a “#FitOver50” full-body workout ... those abs,” she explains. “That’s it, do this for one full minute, alternating legs.” Fans loved Austin’s video and ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he used to create it; the reverse crunch to target his lower abs ...

Langowski finds most of his subjects downtown, typically in Soho and the West Village. It’s not that people uptown aren’t fit ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more motivating moves (hi, practicing pilates everyday and a kettlebell abs ...