Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

An curved arrow pointing right. Cristiano Ronaldo stars in a bizarre ad for his Japanese ab machine, Training Gear Six Pad. The machine promises to get you ripped without even lifting a finger by ...

You can target your abdominal muscles with or without equipment from the comfort and privacy of your own home. If you pair ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

The full ab workout is posted on Popsugar, but given its length, I decided to modify. I’d classify this as an advanced core workout, but, if you want, you can scale it to suit your ability. You don’t ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...