TL;DR: Relax with guided meditation and hypnosis from Harmony while a lifetime subscription is only $99.99. Stressed? Yeah, ...

Get a massage. Yes indeed, getting a massage may be a great way for some of us to relieve stress and relax. One small study looking at the effect of back massages on Japanese students preparing ...

I've interviewed sleep coaches and psychotherapists to find out more about the 'bed rotting' trend − what it means, why we do ...

Feeling overwhelmed? You don't need hours to unwind—just a few minutes can make a big difference. Try these simple yet effective techniques to ease stress fast. • Chew gum—Research suggests ...

But there are ways to do it that make transitioning from work to rest feel (almost) seamless. If you feel like you can’t relax until you get everything ticked off your to-do list, try to ...

While I'm not a doctor or a self-help guru (just a MoneySaving guru), I do have some tips of ways you can relax and look after yourself for free. The apps and sites mentioned below are all free, but ...

a good diet is also important for you to relax. So make sure to cook at least one meal a day as it makes you think creatively and even works as a way to shift your focus. It is important to ...

SEATTLE — It may be one of the most relaxing ways to spend time on the water ... The warming room is where you can kind of like relax out of the wind and the rain, but you don't have to ...