Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

The kids in the video dance on an illuminated triangular ... and is just as important as proper nutrition, sleep, and exercise. Viruses, bacteria, and germs are also discussed, giving kids all ...

So here are five ways to add some excitement to your routine. Go retro. Find an '80s workout video and get physical, remembering what it was like to aerobicize, Jazzercise, and walk like an Egyptian.