Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

Nutritional plan to welcome the New Year without packing on the pounds. Learn to plan, prioritize healthy foods, and control ...

After an indulgent Christmas you may feel sluggish, constipated and exhausted. Here the experts explain how to get your ...

These plans can be beneficial, offering more precise dietary advice than generic guidelines. Read on as we share some health benefits of getting DNA-testing based personalised nutrition plans.

After all, the best meal plan is the one you can stick ... that has a long-term negative impact on your health,’ she says. Idowu is now studying nutrition alongside her work as a private chef ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

Ravichandran Ashwin declared his retirement from international cricket. From a protein-rich diet to hydration is essential, ...

A buzzy eating plan praised for helping with weight loss ... fasting — which involves limiting eating to a certain daily window — had better metabolic health but slower hair growth than mice with ...

Biden-Harris administration officials celebrated work during the past four years to advance nutrition programs, expand local ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...