How AI can help you shop for food, plan meals and eat healthier
As we embrace the benefits of AI-driven tools, it’s important to maintain a balanced approach, integrating both technology ...
7-Day High-Fiber Meal Plan for Better Blood Sugar, Created by a Dietitian
This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...
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The Healthy Eating Plan You Need to Fuel Your Walks, According to a Dietitian
Step up your nutrition to walk strongerIf you’ve increased your walking but aren’t seeing the rewards, you may need to tweak ...
The 3-Day Hormone Reset Diet: Balancing Your Health Naturally with Food and Lifestyle Changes
Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...
30-Day High-Protein Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian
This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...
Healthy eating in middle age has this key longevity benefit
While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...
Forget the Mediterranean diet! New eating plan is BETTER at ‘slashing your risk of cancer, heart attack and stroke’
MOVE over Mediterranean diet – there’s a new eating plan that’s better at driving away disease. The traditional diet has been ...
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Adopting a Healthy Midlife Diet May Help You Age Better in Your 70s, Study Finds
A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...
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Eating healthy in middle age can lead to better health later in life, study finds
A new study conducted by researchers from the University of Montreal, Harvard University, and the University of Copenhagen ...
The world’s fastest chef-cooked healthy meal plan comes to London
Some may be familiar with Hello Fresh, or Gousto, but there’s a new kid on the block. Calo is said to be the world’s ...
Jenny McCarthy ‘almost died’ as a vegan — but experts warn of health risk of her new diet
Jenny McCarthy says the carnivore diet was a gamechanger for her digestion, but experts warn of potential health risks like ...