You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

“Purple Carrot is a great option for people who follow a plant-based diet and those ... With its extensive menu of frozen, fully prepared meals, Trifecta Nutrition provides healthy meals that ...

A new study shows a healthy diet rich in plant-based foods is linked to a higher likelihood of reaching age 70 free of ...

One of the major pillars of well-being is a healthy diet. You can attain a healthy lifestyle by maintaining a healthy diet. If your diet is right, you would be least prone to illnesses.

Getting back to work post maternity leave? Worried about work-life balance? Plan your diet regime as the first step towards a ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

On the menu is food that could be hunted ... modern-day ‘paleo’ plan doesn’t stray too far from a balanced healthy diet. While eating the ‘paleo way’ could help you lose weight, there ...