If your diet is 80 percent good stuff, why not partake in the 20 percent—and enjoy it? 32. Eat more 30/10 meals. Research as found that one of the easiest way to lose weight and improve your ...

New research has revealed dopamine and weight gain be more related than scientists previously thought they were.

Weight loss management can be challenging, even with various weight-loss medications on the market. The 6 pillars of ...

Calorie deficits are often touted as the best way to lose weight, but hidden calories, metabolism and lifestyle factors can all play a part in slowing down progress. A calorie deficit is when you ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Celebrity fitness trainer Vinod Channa, known for Anant Ambani's weight loss, provides key tips for effective weight loss. He ...

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best approach for sustainable fat loss. Fitness coach argues that weight ...

Hara Hachi Bu is a Japanese practice of eating until you are 80% full to promote better health, weight control, and longevity This traditional way of eating ... Hachi Bu to lose weight without ...

Learning choreography engages areas of your brain involved in planning, sequencing, and memory in ways that mechanical exercises don’t touch. Research shows dancers develop greater white matter ...