The Three Diets That Actually Work 1. The Social Media Diet. Picture this: you’re scrolling through Instagram, and suddenly you feel anxious, envious, or just plain worthless. Sound familiar?

V Shred is a popular company, but is the diet plan right for you? Learn everything you need to know about the V Shred diet ...

The man behind the controversial Atkins diet may not have known the true secrets of its success. Dr Robert Atkins said his diet, which he invented in 1992, worked because of the way the body burns ...

Medically reviewed by Melissa Nieves, LND Keto supplements claim to induce ketosis without requiring a ketogenic diet. One ...

A diet and fitness regimen called the ... Can this morning routine actually help with weight loss, and are there any risks? Here's what to know. The 30-30-30 rule involves eating 30 grams ...

The Mediterranean diet is a nutrient-rich, nonrestrictive diet that works for many people, and it might be an excellent way for you to refresh your diet this spring. If you're interested ...

If only we were all robots. In this documentary, twin doctors Chris and Alexander Van Tulleken set out on a month-long experiment to see which diet really works, the high fat or the high sugar diet.