An exercise scientist recommends one easy trick to increase health benefits of walking 10,000 steps a day
The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...
You can reduce your chances of dying by 31% with just this much brisk walking a week
A recent study found that right amount of moderate physical activity can lower your risk of all-cause mortality.
The Best Walking Workout to Burn Belly Fat Without Even Trying
Want to lose belly fat without intense workouts? Try this easy walking routine that burns fat effortlessly while keeping you active and energized.
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How Long Does It Takes to Walk 10,000 Steps?
The short answer: perhaps over an hour to under two hours, depending on elevation and your speed. Learn how those steps could ...
Health Benefits Of Brisk Walking
Brisk walking has many health benefits, including improved cardiovascular health, weight loss, stronger bones etc ...
Study Reveals How Much Exercise Older Adults Need Each Week To Live Longer
New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...
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How to train yourself to walk faster, according to a personal trainer
Turn your morning stroll into a brisk walk that boosts your health with these simple tips from a personal trainer. We all know that walking is good for us, but if you’re looking to maximise the ...
The Secret to Better Running? Walking.
The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit from the ...
The 6 things I do daily as a cardiologist – plus the ‘healthy’ drink I’d always avoid
FROM what he eats for breakfast to a nighttime habit – a heart expert has shared his daily routine to keep his cardiovascular health in shape. Heart disease, also known as cardiovascular ...
'My great-uncle lived to 104 – he says the key to longevity is down to this one drink'
Living a long and, more importantly, a happy life came down to three key factors, says expert Dr William Li - and one of them ...
HEALTH AND FITNESS: Racing for fun and fitness
Most of us could benefit from getting more exercise and, with the spring running season starting, this is a perfect time to get started. You can meet minimum health recommendations ...