This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Rice is also a hot spot for microplastics. A University of Queensland study found that for every half cup of rice, there are ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

While whole foods should always be the primary source of nutrition, supplements can play a valuable role in addressing nutrient deficiencies, lifestyle factors, and health conditions.

Diet soda has been a popular choice for those wanting fewer calories in their drink without compromising on the fizz ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Ice cream can fit into a healthy diet if you have diabetes. Here are some things to consider before grabbing a scoop.