Resilience and coping skills can be improved through peer support, which can reduce your sense of isolation, increase your self-esteem and confidence, boost your motivation and optimism ...

Would you like to join me?” Even if the child says no, you’re showing by example that it’s necessary to have healthy coping ...

Emotion-focused coping skills help you process and work through unwanted or painful emotions and reactions. This approach won’t help you solve a problem directly, but you may feel somewhat ...

Those who cope best are those with a battery of coping strategies who are flexible in gearing their responses to a situation. Copers generally have a positive outlook and use their skills to seek the ...