Balance and strength exercises, cardio, strength training, and stretching can help slow it. Staying active is important in older age when muscle mass and strength decline. Physical activity can ...

(Related: 9 Ballet Stretches to Do for 10 Minutes a Day to Improve Your Flexibility) Staying fit through all of life's stages ...

You can incorporate daily activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult ...

9 static stretching examples Here are some examples provided by Speer of the best static stretches for each of the major muscle groups in your body. Hold each of these stretches for 30 to 60 seconds.

This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise Science, and fitness instructor at Relentless Runners in Knoxville, TN. Dynamic stretches are ...