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Could You Have Too Much Vitamin D?
Upon investigation, it was found that he was taking 8,000–12,000 IU of vitamin D drops daily for roughly 2.5 years. Both his blood vitamin D and calcium levels were very high. After undergoing ...
CNET on MSN13d
Immune System Need a Boost? Add These 11 Vitamin D-Rich Foods to Your Diet
Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...
Healthline24d
8 Best Vitamin D Supplements in 2025 for Optimal Absorption: Reviewed by Experts
If you have a severe vitamin D deficiency, a healthcare professional will likely recommend taking a high dose supplement — at least 10,000 international units (IU) daily. This may be followed by ...
Country Living on MSN1y
Scientists Reveal New Findings About Older Adults Who Take Vitamin D
Older adults need about 600 – 800 IU of vitamin D daily, depending on their age. You can get this through a combination of ...
The Business Standard7d
Vitamin D intake: How much is too much?
Vitamin D is one of the most essential nutrients of the body required for body health, calcium absorption and overall wellbeing. While it is mandatory to have a daily Vitamin D intake, excess ...
CNET1mon
Immune System Need a Boost? Add These 11 Vitamin D-Rich Foods to Your Diet
The USDA lists a 100-gram serving as containing 666 IU of vitamin D. That's over the 600 IU daily recommendation for people aged 1 to 70 years old, so cooking up some swordfish for dinner may help ...