MUI FITNESS US (English) on MSN22h
Scientists Unveil New Findings on Seniors Taking Vitamin D
Vitamin D is widely known for its role in supporting immunity and bone health.New research suggests that taking vitamin D ...
WebMD9y
Vitamin Pills: Popping Too Many?
In an Alzheimer's study, people took 2,000 IU for four years and didn't have any adverse effects. In another study, people took 800 IU for six years, with no adverse effects, he says. Pay ...
Well+Good1mon
I’m an RD, and Here’s How I Boost My Vitamin D Consumption in the Winter
Those over 70 should aim for an additional 200 IU (5 micrograms) of vitamin D, for a total of 800 IU/day (20 micrograms). Though this is a general guideline, The Endocrine Society does note that ...