She said the nutritionist put her on this 800-calorie plan that consisted of shakes ... and had to go back on the diet. “I had pressure on me from all sides telling me to lose weight.

Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...

Click the image below to find out if a 'crash' 800 calorie total diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet ...

A good initial rule of thumb for a basic meal plan is three 500- to 800-calorie meals plus at least three 300-calorie snacks, but only after initial caloric estimates are calculated and monitored ...

Meals included in the Sunbasket Mediterranean diet plan contain 400 to 800 calories per serving, 10 grams (g) of protein, and 5 g of fiber. A person can choose to receive two to five dinners per week.

This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...