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‘Femme' Star George MacKay Spent Eight Weeks Bulking Up to Become a Violent Street Thug in the Queer Revenge Thriller: ‘It's an Animal Thing'It took him about eight weeks of "bulking" to get in shape. Even so, MacKay admits he did a lot of push-ups for scenes where he had to be particularly "big and scary." "There is a lot of jumping ...
When you think of bulking ... Then, each week you should increase the weight and decrease your reps, advises Johnson. (More details in the workout plan below.) 3. Eat a balanced diet: You likely ...
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