If you're interested in adding more exercise to your week, and maybe getting some ... positive things happen from trying out a beginner running program, in terms of the mental health benefits ...

so you stay injury-free and can move from a beginner runner to a confident runner. The plan includes run/walk segments. Repeat each workout at least three or four times a week before you move on ...

Running should feel effortless, pain-free, and rewarding—and so should getting started. If you’ve been thinking about giving running a try, our latest program, How to Start Running is for you.