Forget squats — this Pilates workout builds stronger glutes in 8-minutes with no weights
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Burn Fat at Home: 8-Minute Tabata Jump Rope Workout
We've got an 8-minute Tabata workout that combines jump rope with bodyweight exercises just for you. With 20-second bursts of intense exercise and 10-second breaks, this circuit will have you ...
Stabilize Your Core and Spine With This 8-Minute Workout
This eight-minute, four-movement abs workout from trainers Ebenezer Samuel and Sean Garner is designed to smash your core.
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Joy workout: “I tried this science-backed 8 minute workout – and it genuinely made me feel happier”
And it was while scouting around for inspiration – cough, lying in bed – that I came across something that seemed way too good to be true: an 8.5 minute ‘joy’ workout. The premise is ...
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3 best Christmas CrossFit workouts to kick off the holidays — I tried them, and you only need 8 minutes
These CrossFit WODs (workout of the day ... Deck the halls with sweat using this 8-minute AMRAP (as many rounds as possible) 20 double-unders 10 wall balls (20/14 lb) 5 strict Pull-Ups Perform ...