High levels of iron in the body may promote cardiovascular disease/cancer." This information goes against the recommendation to take 8 mg of iron daily in my multivitamin. Please explain.

Iron is an essential part of your blood. ‌ Your body gets iron from the foods you eat. Men need 8 milligrams of iron a day, and women need 18 milligrams a day. If you’re pregnant, aim for 27 ...