Is an 8-hour eating window a recipe for heart disease?
Intermittent fasting with an 8-hour eating window can aid weight management, enhance metabolic health, and regulate blood ...
Cardiologists Tell Us What You Really Need to Know About Intermittent Fasting and Heart Health
On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines ...
Firefighter Nation1d
Intermittent Fasting for First Responders: Is It Worth It?
Does fasting and time-restricted feeding work in the high-stress, high-stakes world of firefighting? Megan Lautz on how it ...
Rolling Out12d
Why your fasting routine might hurt your heart
Discover how intermittent fasting affects your heart health with mixed research findings suggesting both benefits and ...
Intermittent Fasting vs Ramadan Fasting – How they compare and their health benefits
Fasting is widely recognised for its metabolic and health benefits, but Ramadan fasting and Intermittent Fasting (IF) differ ...
Women's Health2y
Which Intermittent Fasting Schedule Is Safest, According To Dietitians
If you’re on the health and fitness side of the internet—which, let’s face it, you probably are if you’re reading WH—you’ve definitely seen countless (and often contradictory) weight ...
Intermittent fasting vs Ramadan fasting: What no one tells you about hydration
Thinking of fasting? Read this before you start as dietitian reveals the health truths about Ramadan fasting vs intermittent ...
health enews12d
Why do you need to fast for some blood tests?
It’s not uncommon to be required to fast for 8 to 12 hours before some blood tests since it helps make sure your results are ...